Do your eyes feel tired after staring at a screen? You are not alone. Many people experience sore eyes after long hours on the computer. People refer to this condition as digital eye strain, and the right glasses can help alleviate the discomfort.

 

What Is Digital Eye Strain?

Spending too much time in front of a screen can tire out your eyes. You may notice your vision becoming blurry or experiencing a headache. Your eyes might feel dry and gritty, and even your neck or shoulders may start to ache.

Screens also emit blue light, and they are often held at awkward distances that require your eyes to work harder than usual. The right glasses can ease the strain and give your eyes a much-needed break.

 

Choosing the Right Lens for You

Choosing the best lens really depends on your eyes and how you use them.

• Single Vision Computer Lenses

Single vision lenses are set for one specific distance. These lenses are perfect if you are only using your computer. They give you a clear, wide view of your screen and can help reduce strain. If you do not need help with reading, these are a simple and effective choice.

• Progressive Lenses

Progressive lenses are like having three pairs of glasses in one. The top part of the lens helps you see things in the distance, the middle part is for computer viewing, and the bottom is for reading up close.

These lenses are ideal if you are over 40 and require different strengths for various activities. However, be aware that the middle zone for computer use might feel a bit narrow compared to dedicated computer lenses.

• Occupational Lenses

Occupational lenses are specially designed for desk work. They offer a larger middle zone that is perfect for looking at a computer screen. You will not have to move your head around as much, and they make it easier to switch between your monitor and notebook.

• Blue Light Filtering Lenses

Blue light filtering lenses block some of the blue light emitted by screens. Do they completely eliminate eye strain? Experts are still studying that, but many people feel it makes a noticeable difference in how tired their eyes feel.

You can add blue light filtering to almost any lens type, so it is an easy option if you already wear glasses and want to make screen time more comfortable.

 

Extra Features for More Comfort

You can also enhance your lenses with these extra features for even more comfort:

• Anti-Reflective Coating: This coating helps reduce glare from overhead lights, windows, and even your screen. It makes it easier to see your monitor clearly without straining your eyes.
• Photochromic Lenses: These darken in the sun and become clear indoors. If you often go outside for a quick break, these lenses can save you from switching to sunglasses.

Talk to Your Eye Doctor

The best way to figure out what lens works best for you is to talk to your eye doctor. They will ask about your daily routine and check your vision and eye health. Then, they can recommend the perfect lens based on how you use your eyes.

 

Find Your Perfect Pair

The right lenses can completely change how you feel throughout the day. With clearer vision and less strain, you will be able to focus more and feel more comfortable. Think about what you need most from your glasses and let your eye doctor help you choose the best pair.

For more on the best type of lens for computer use, visit Mims Optique at our Scotch Plains, New Jersey, office. Call 908-823-MIMS (6467) to book an appointment today.